The reality is that I am sometime lonely as well. I feel sometimes that my marital status defines me and that no one takes me seriously as I am not married. But at the same time then I feel like, people do not actually expect to see me married anymore. So is this true?
Are they right? The thing with marriage is that it needs to happen at an early age, or otherwise people seem to think that something is wrong with you, that you are not smart enough, not beautiful enough, not rich enough etc.
You simply did not make the cut, or there is no demand for your offer. Is a painful thing actually.
Also, if you are divorced, I think you are actually getting more respect, because it is only demonstrating that you once made the cut, but for some reasons, not necessarily related to you it did not work.
So what are all the never married people in their 40's supposed to do to fit in, and to be understood?
I think the answer to this question, is they need to enjoy life, party and have occasional relationships with the opposite sex, or even longer relationships if is the case.
But what should never married Christians in their 40's do? that is a total different story! there is no recipe for them. They are misfits in all categories. In the non Christian clubs they look like virgins or reformed loosers, that do not know what life is and how to enjoy it, so they are not really a company that is being appreciated.
In the church environment, they are also the outcasts, cause they are the ones that never made the cut, and some people actually believe that they are not really able to fulfill the purpose of God in this world.
So in all of this how are we supposed to manage our loneliness?
Well I think, it is not always easy, but there are ways to cope with loneliness while you are in your 40's, and I can share some of the practices that I use:
- Prayer and meditation - (this applies even when you are in a relationship or married) - I find that praying and meditation helps you be focused on things that are eternal, rather than things that happen here in this material world, so I almost always end my time of solitude feeling grateful and content
- Practicing gratefulness - it is now for a couple of years or more that I practice gratefulness by writing reasons daily. In any form, hand written, or xl or word files, jars with notes, or notebooks with notes are really a good way to start the day and count your blessings
- New hobbies - being it reading, sports, riding a bicycle or anything else a hobby will make you feel valuable and will keep your energy levels in the right place. It will also improve the release of happiness hormones', so periods of sadness can be fewer and with minimum impact
- Family time - spending time with the members of your family is also a very good way avoid feeling lonely. You can have one evening for games, or movies or you can simply share a meal and enjoy each other companies. Physical touch in the family environment is highly recommended, so do not fear to hug your family!
- Friends time - developing a network of close friends and acquaintances it is also a key to cope with loneliness. So try to connect with new people with every opportunity you get, and also try to work for your existing relationships.
- Self care - sometimes pampering yourselves gives you a pleasant feeling of simply being attractive and beautiful, and that state of mind will be giving you a lot of benefit when feeling lonely
These are some thoughts around how to deal with loneliness, in a time where we are lonely, as the pandemic is ongoing. We need to start to love ourselves more, and appreciate the time that we spend in intimacy with God, and with our loved ones.