It finally happened, one day i started to exercise a little bit in my room, it started with 5 minutes at first, and then gradually i moved to 10- 15 minutes, and now i am able to do these 25-30 minutes workouts.
And i am soo excited.
I started on the 5th of July 2020, and since then, i did not miss 1 day of exercising, and this is very new for me. Is the 13 day today, and i will keep going, is very nice to be able to move, and do not have the pressure of other people or even a personal trainer.
My goal in this is to develop the habit of physical activity and then for sure some benefits will come along.
In my entire life, i did not pay any attention to physical movement, and now i started to read and understand about the benefits, and is a nice thing to do.
So i am very encouraged and motivated to keep up this good behavior, and to do my best.
And i am soo excited.
I started on the 5th of July 2020, and since then, i did not miss 1 day of exercising, and this is very new for me. Is the 13 day today, and i will keep going, is very nice to be able to move, and do not have the pressure of other people or even a personal trainer.
My goal in this is to develop the habit of physical activity and then for sure some benefits will come along.
In my entire life, i did not pay any attention to physical movement, and now i started to read and understand about the benefits, and is a nice thing to do.
So i am very encouraged and motivated to keep up this good behavior, and to do my best.






